As a busy mother, getting even a few minutes of alone time seems like a blessing. In this scenario, having a full-fledged self-care routine is far from the picture. However, even while struggling with a lack of time, taking great care of yourself is also crucial for you and your kids well being.
Being a mom is an incredibly rewarding experience, but it also comes with its fair share of challenges and difficulties. Amidst all the joy of having a little one who fills your life with light and love, mothers often neglect their health and well-being. If you are one of them, you must take good care of yourself so that you can give your little one your 100%. For instance, taking a long shower in between your hectic schedule may be impossible. However, you can regain control over your life by investing in products such as Dossier perfume that help you smell good and maintain personal hygiene. Apart from this, you must also consider the following tips that help you take care of yourself without having to spend a lot of time:
- Focus on Adequate Nutrition
As a mother, you should never compromise on your nutrition. While taking care of your kid, you must also think about what your body needs. Hence, it is important to include whole grains, lean protein, and lots of fruits and vegetables in your diet to replenish your body. Moreover, focus on nourishing your body with healthy fats and Omega-3-rich food to restore your hair and skin health.
- Invest in Good Self-Care Products
You are lucky if you can take time out for a long shower with kids running around the house. However, if you are one of those mothers who doesn’t even have time for personal self-care and hygiene and need to shower in a rush, it is best to invest in good-smelling products that are long-lasting and act like a boost of confidence. Self-care products such as a good shower gel, a nice perfume, and a hair spray are a must to look and smell your best, even if you are busy attending to your kid’s needs 24/7.
- Maintain a Basic Healthy Routine
You don’t need an extensive routine to feel and look healthy. In fact, it is best to avoid over-exerting yourself with an exhausting workout routine because you already have a hectic schedule.
Opt for a simple routine that consists of basic body movements and stretching, which you can gradually increase in terms of the intensity level as per your comfort level. Moreover, if you have any underlying ailments, consult your doctor before exercising again to ensure you are not putting your physical well-being at risk.
- Pamper Yourself With an Indulgent Shower
If you can, take 30-40 minutes weekly to pamper yourself. Start with a luxurious bath by adding bath salts, essential oils, or bubbles to the tub and playing soothing music in the background.
Also, remember that your post-shower routine is as important as your pre-shower routine. So, indulge in quality skin care products and perfumes to feel refreshed and rejuvenated after the shower. Moreover, you must also get a post-natal massage that will help relieve tension, improve circulation and promote relaxation.
- Seek Professional Help Whenever you Need
Don’t shy away from seeking professional help if you feel like you can’t cope with the changes and responsibilities that come with being a mother. Whether you plan on hiring a nanny to care for your child or signing up for a therapy session or counselling, there is nothing wrong with seeking help.
- Prioritise Eight Hours of Sleep
Getting eight hours of sleep is a blessing if your child is a toddler. However, that doesn’t mean getting optimal sleep is impossible. As a busy mother, try to catch sleep whenever your toddler is sleeping. Get enough rest throughout the day and delegate your responsibilities to your family to relieve your stress.
- Go for a Solo Spa Date Once in a While
A solo spa date lets you prioritise your needs and indulge in relaxation and pampering. With a toddler, it is easy to neglect your needs, which will hamper your well-being and impact your child’s health as well. So, book a solo spa date, pay attention to your needs, and rejuvenate yourself.
Of course, leaving your child at home with a caretaker may not always be possible. In that case, you can transform your bathroom into a spa and create a relaxed and calm atmosphere.
Start Prioritising Yourself to Reclaim Your Life
It is easy to forget about your needs when you are a busy mother of a newborn. However, not paying attention to your body’s needs will only hamper your and your little one’s well-being. Remember that when you are happy, you will be able to provide your kid with a comfortable life. Therefore, every once in a while, indulge in a good self-pampering routine, prioritise good nutrition and optimal sleep, and don’t shy away from seeking professional help if you are overwhelmed by all the changes that are taking place in your life. When you prioritise yourself, you ensure that you are physically and mentally fit to cater to the needs of your child.
