Delightful Vegetarian Empanada Recipe Even Kids Will Love

Hello there, wonderful parents and cooking enthusiasts! Are you in search of a vegetarian empanada recipe that’s sure to be a hit with the entire family? Look no further because we’ve got a treat for your taste buds that’s as nutritious as it is delicious! Empanadas are delightful little pockets of joy, and they are a fantastic way to introduce new flavors and veggies to your children in a fun and exciting way.

In this guide, we’re going to delve into the art of making hearty and tasty vegetarian empanadas that’ll get everyone at the table asking for seconds (and maybe even thirds!). Let’s roll up our sleeves, gather our fresh ingredients, and bake some magic!

The Joy of Empanadas

Empanadas hail from Latin America and Spain, with each country putting its unique twist on these stuffed pastries. They can be filled with a variety of ingredients, ranging from meats to cheeses, and, of course, a rainbow of vegetables. Today, we’ll focus on a vegetarian version that packs in the flavor without compromising on health.

Gathering Your Ingredients

The key to the best empanadas is fresh, quality ingredients. Here’s what you’ll need for your vegetarian adventure:

• For the Dough:
• 2 1/4 cups of all-purpose flour (plus extra for dusting)
• 1/2 tsp of salt
• 1 stick (1/2 cup) of unsalted butter (cold and cubed)
• 1 large egg
• 1/3 cup of ice water
• 1 tbsp of distilled white vinegar

• For the Veggie Filling:
• 1 tbsp of olive oil
• 1 small onion, finely chopped
• 1 clove of garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1/2 cup of corn kernels (fresh or frozen)
• 1/2 cup of black beans (canned and drained)
• 1 tsp of ground cumin
• 1/2 tsp of smoked paprika
• Salt and pepper to taste
• A handful of fresh cilantro, chopped
• 1/2 cup of shredded cheese (optional, for our cheese-loving friends)

Ready your kitchen and preheat your oven to 400°F (200°C) so it’s nice and toasty when your empanadas are ready to tuck in. Now, let’s get started with the dough!

Creating the Perfect Dough

The secret to empanada dough is keeping everything chill – literally! Cold butter is the key to a flaky, golden crust. Here’s a step-by-step for the dough:

1. In a large bowl, whisk together flour and salt.
2. Add the cold, cubed butter to the flour mix. Using a pastry cutter or your fingers, work the butter into the flour until you get a crumbly texture.
3. In a small bowl, whisk the egg, ice water, and vinegar together.
4. Pour the wet ingredients into the flour mixture. Using a fork, combine everything together, forming a shaggy dough.
5. Turn the dough out onto a floured surface and knead it a few times. Form a disc, wrap it in plastic wrap, and chill in the fridge for at least 30 minutes.

While the dough is chilling, you’ll have plenty of time to prepare the heart of the empanada – the scrumptious veggie filling. This is where you get to be creative and customize to your family’s liking!

Preparing the Veggie Filling

Now, onto the soul-warming filling that will make your vegetarian empanadas irresistible. Follow these steps to prepare your veggies:

1. Heat olive oil in a large skillet over medium heat.
2. Sauté onion and garlic until they’re soft and aromatic. This is the foundation of your flavor!
3. Add the bell pepper and zucchini to the skillet. Cook until they start to soften.
4. Stir in the corn, black beans, cumin, and smoked paprika. Season with salt and pepper, and cook for an additional 5 minutes so all the flavors can marry together. Let it cool slightly before assembling the empanadas.

As your filling cools and your dough firms up in the fridge, the anticipation builds. Soon, it’ll be time to assemble those tasty pockets of joy and bake them to perfection! But, before we get to the grand finale, let’s talk about how you can involve the kiddos in the process and make it a fun family affair.

Stay tuned, as we’ll be mastering the art of filling and sealing the empanadas together in the next segment, along with tips and tricks to make these treats a success every single time. Empanadas are not just a meal – they’re a hands-on experience that brings everyone closer, and we can’t wait to dive in further with you!



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5 Things Parents Should Know in Preparing Vegetarian Empanadas

As you get ready to create these pockets of delight, here are five handy tips to ensure your vegetarian empanadas turn out fabulously:

1. Picky Eaters? No Problem!

Vegetarian empanadas are incredibly versatile. If you have picky eaters at home, you can customize the filling to include their favorite veggies or those they’re more likely to try. Starting with familiar ingredients can make trying new foods less daunting for little ones.

2. Make It a Family Affair

Get the kids involved! Depending on their age, they can help with mixing the dough, stirring the filling, or even shaping and sealing the empanadas. It’s a wonderful way to spend quality time together and teach them valuable cooking skills.

3. Empanadas Are Great for Meal Prep

These empanadas can be prepared in advance and stored in the fridge or freezer. If you’re planning a busy week, make a big batch during the weekend. You’ll have a quick and easy meal ready to go, saving you time and reducing stress.

4. Health and Nutrition in Every Bite

Emphasize the health benefits of the veggies you’re using. It’s a golden opportunity to talk to your children about nutrition and how these ingredients contribute to their health. For example, black beans are a great source of protein and fiber, while zucchini is rich in vitamins and antioxidants.

5. Baking Over Frying

While empanadas can be fried or baked, opting to bake them provides a healthier alternative without losing any of the crunch or flavor. Baking also makes for easier cleanup and a less-messy kitchen – something every parent can appreciate!

Bonus Tip: The Art of Sealing

Sealing is vital to keep the filling inside the pastry. Teach the kiddos how to press the edges together with a fork for a classic empanada look, or if they’re up for a challenge, they can try crafting the repulgue, a traditional rope-like seal. Fun fact: a well-sealed empanada can also help differentiate various fillings if you decide to make multiple types!

Now that you’re equipped with the knowledge and excitement to embark on this culinary journey, get ready to assemble and bake your empanadas. It’s going to be a delectable adventure where the end result is as rewarding as the process itself. Happy baking, and may your kitchen be filled with laughter, love, and the mouth-watering scent of vegetarian empanadas!

Assembling and Baking Your Vegetarian Empanadas

Retrieve your chilled dough from the fridge, and let’s turn it into the golden pockets we’ve been waiting for:

1. Divide the dough into small portions and roll each into a ball.
2. On a lightly floured surface, roll out each ball into a round disc about 1/8 inch thick.
3. Spoon the veggie filling onto the center of each disc, being careful not to overfill.
4. If adding cheese, sprinkle it on top of the filling now.
5. Fold the dough over the filling to create a half-moon shape, pressing the edges together firmly. Seal the edges by crimping with a fork or creating a repulgue seal.
6. Place the formed empanadas on a baking sheet lined with parchment paper.
7. Beat an egg with a tablespoon of water and brush the tops of the empanadas for a golden finish.
8. Bake in the preheated oven for about 20 to 25 minutes or until they are golden brown and crispy.

Voila! You now have a tray of piping hot, savory vegetarian empanadas ready to be devoured. Let them cool for a few minutes before serving, as the insides will be very hot. Serve them with a side of salsa, guacamole, or your favorite dip, and watch as they disappear before your eyes.

Remember, it’s not just about the final product but the memories created in the kitchen. Whether it’s an ordinary dinner or a special gathering, these vegetarian empanadas are sure to warm hearts and bring smiles to everyone’s face.

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