Why Visit Farmers Markets with Your Children?

Visiting a farmers market is more than just a shopping trip; it’s an adventure that can educate, inspire, and entertain the entire family. Embrace the opportunity to teach your kids about healthy eating habits, the importance of supporting local agriculture, and introduce them to the farm-to-table concept.

But wait, there’s more! These vibrant marketplaces are swirling with colors, scents, and sounds, creating a sensory-rich experience for children of all ages. They can meet the heroes who grow their food, ask questions, and maybe even help select the freshest fruits and veggies to bring home. Plus, who can resist the charm of handmade crafts and the allure of freshly baked goodies? Not us!

When and Where to Find Sammamish Farmers Markets

Mark your calendars! The Sammamish Farmers Market is a seasonal treat, typically running from May through September. It’s the perfect opportunity for your family to enjoy the beautiful Pacific Northwest outdoors while stocking up on weekly groceries.

Located at City Hall Plaza, right in the heart of Sammamish, it’s easily accessible and offers plenty of parking. Be sure to check the specific dates and times as the season approaches, as they can vary year to year.

What You’ll Find at the Farmers Market

Prepare to fill your tote bags with the most delicious, locally-produced goods! The Sammamish Farmers Market features a diverse array of vendors. Here’s a taste of what you and your family can discover:

• Fresh Fruits and Vegetables: Picked at peak ripeness, the produce selection is truly unbeatable. From juicy berries to crisp greens, your taste buds (and your kids’) are in for a treat.
• Artisanal Foods: Explore locally-made cheeses, bread, and other culinary delights that are sure to elevate your family meals.
• Flowers and Plants: Brighten up your home and garden with beautiful bouquets and plants. Kids love growing their own flowers or herbs!
• Handcrafted Goods: Discover unique crafts and artworks that showcase the incredible talent within our community. Perfect for gifts or a special family keepsake!
• Entertainment: Enjoy live music, cooking demonstrations, and activities specially designed for children, making each visit to the market a memorable one.

Building Healthy Eating Habits

One of the greatest gifts you can give your children is the understanding and appreciation for healthy eating. The farmers market is an excellent classroom for this lesson! Engage your kids in selecting produce, and perhaps even challenge them to choose one new fruit or vegetable to try each visit.

Back at home, involve the kids in washing and preparing the food. This hands-on experience not only teaches valuable life skills but also fosters a deeper connection to the food on their plate. Plus, children are more likely to enjoy eating something they’ve had a hand in preparing!

1. Plan Your Visit

Ensuring a stress-free visit to the Farmers Market starts with a bit of planning. Check the weather forecast, as markets are outdoor events and best enjoyed on sunny days. Also, verify the market’s operating hours and try to arrive early for the best selection of goods. Some vendors may sell out quickly, so an early visit means you won’t miss out on the freshest picks!

2. Bring the Essentials

This is a practical tip but oh-so-important! Make sure to bring reusable shopping bags for all your goodies—some markets do not provide plastic bags, and we’re all about being eco-friendly, aren’t we? Cash is king here, as not all vendors may accept credit cards. Don’t forget a cooler or insulated bag for perishable items if you plan to shop for a while or have other stops afterward.

3. Dress Appropriately

Comfortable footwear is a must as you’ll be walking and standing quite a bit. Layers are your friend, as temperatures can change, so be ready to peel off a jacket or sweater. And since we’re in the Pacific Northwest, a light raincoat never hurts! For the kiddos, consider hats and sunscreen on brighter days, or a rain poncho if drizzles are in the forecast.

4. Prepare the Kids

Engaging your children ahead of time can make the visit more enjoyable for them and for you. Talk about where food comes from and the importance of local farming. Maybe even let them plan a meal and pick out the ingredients at the market. This involvement not only excites them but also teaches valuable lessons about nutrition and community.

5. Know the Layout

Many markets have a map or guide available online or at the entrance. Take a moment to familiarize yourself with the layout, noting where the restrooms, food vendors, and activity areas for kids are located. Having this knowledge helps you navigate more easily and ensures a smooth Visit.